Michael Grenke 6x500m/2:00r row
3,000m
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
113
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 24:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 129 |
September 10, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 26 | 113 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 105 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 113 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | 111 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 114 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 118 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | 118 |
| r381m |
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Workout Graph
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