Michael Grenke 3x4000m/3:00r row
12,000m
Meters
53:07.8
Time
2:12.8
Pace
725
Calories
114
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:02:07.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1508 |
| Drag Factor | 129 |
September 11, 2020 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.8 | 12,000m | 2:12.8 | 149 | 814 | 28 | 114 |
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 28 | 111 |
| 17:53.9 | 4,000m | 2:14.2 | 145 | 797 | 29 | 115 |
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 28 | 117 |
| r58m |
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Workout Graph
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