Michael Grenke v10000m/3:00r...1 row
10,000m
Meters
47:59.9
Time
2:23.9
Pace
562
Calories
115
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 50:59.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 1469 |
| Drag Factor | 128 |
September 26, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.9 | 10,000m | 2:23.9 | 117 | 703 | 31 | 115 | |
| 47:59.9 | 10,000m | 2:23.9 | 117 | 703 | 31 | 115 | |
| r: 3:00 | 21m | ||||||
| r21m |
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Workout Graph
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