Michael Grenke 15:00 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
104
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 128 |
October 15, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 30 | 104 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 99 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 100 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 31 | 106 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 105 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 32 | 111 |
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Workout Graph
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