Michael Grenke 4x3000m/3:00r row
12,000m
Meters
51:06.6
Time
2:07.7
Pace
747
Calories
120
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 1:03:06.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1523 |
| Drag Factor | 129 |
October 20, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.6 | 12,000m | 2:07.7 | 168 | 877 | 29 | 120 |
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 28 | 107 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 29 | 115 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 30 | 127 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 31 | 132 |
| r132m |
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Workout Graph
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