Michael Grenke 6x2000m/2:00r row
12,000m
Meters
50:37.5
Time
2:06.5
Pace
754
Calories
114
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,248m |
| Overall Time | 1:02:37.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 1556 |
| Drag Factor | 130 |
November 04, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.5 | 12,000m | 2:06.5 | 173 | 894 | 30 | 114 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 28 | 101 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 29 | 110 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 30 | 112 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 30 | 117 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 31 | 115 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 33 | 132 |
| r248m |
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Workout Graph
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