Michael Grenke 2x4000m/3:00r row
8,000m
Meters
33:47.5
Time
2:06.7
Pace
501
Calories
118
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 39:47.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 1033 |
| Drag Factor | 129 |
November 19, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.5 | 8,000m | 2:06.7 | 172 | 891 | 31 | 118 |
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 31 | 114 |
| 16:48.7 | 4,000m | 2:06.0 | 175 | 900 | 31 | 123 |
| r42m |
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Workout Graph
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