Michael Grenke 3x4000m/3:00r row
12,000m
Meters
52:55.1
Time
2:12.2
Pace
726
Calories
125
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 1:01:55.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1563 |
| Drag Factor | 128 |
November 26, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.1 | 12,000m | 2:12.2 | 151 | 820 | 29 | 125 |
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 29 | 124 |
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 30 | 135 |
| 18:57.0 | 4,000m | 2:22.1 | 122 | 719 | 30 | 118 |
| r92m |
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Workout Graph
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