Michael Grenke 5x1500m/1:00r row
7,500m
Meters
32:43.8
Time
2:10.9
Pace
456
Calories
112
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 37:43.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 1045 |
| Drag Factor | 129 |
December 02, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 7,500m | 2:10.9 | 156 | 836 | 29 | 112 |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 29 | 104 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 27 | 104 |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 29 | 112 |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 30 | 126 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 31 | 118 |
| r562m |
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Workout Graph
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