Michael Grenke 4x3000m/3:00r row
12,000m
Meters
58:01.7
Time
2:25.0
Pace
683
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 1:10:01.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1837 |
| Drag Factor | 125 |
December 16, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.7 | 12,000m | 2:25.0 | 115 | 694 | 30 | |
| 15:57.4 | 3,000m | 2:39.5 | 86 | 596 | 28 | |
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 32 | |
| 14:21.9 | 3,000m | 2:23.6 | 118 | 706 | 30 | |
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 32 | |
| r402m |
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Workout Graph
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