Michael Grenke 3x5000m/3:00r row
15,000m
Meters
1:06:28.2
Time
2:12.9
Pace
903
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:15:28.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 2041 |
| Drag Factor | 128 |
December 20, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.2 | 15,000m | 2:12.9 | 149 | 812 | 31 | |
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 32 | |
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 30 | |
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 31 | |
| r61m |
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Workout Graph
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