Michael Grenke 3x5000m/3:00r row
15,000m
Meters
1:08:17.3
Time
2:16.5
Pace
879
Calories
115
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:17:17.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1994 |
| Drag Factor | 128 |
January 01, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.3 | 15,000m | 2:16.5 | 137 | 772 | 29 | 115 |
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 29 | 110 |
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 28 | 116 |
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 31 | 121 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.