Michael Grenke v10000m/3:00r...1 row
10,000m
Meters
46:34.4
Time
2:19.7
Pace
576
Calories
108
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 49:34.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 128 |
January 03, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.4 | 10,000m | 2:19.7 | 128 | 741 | 30 | 108 | |
| 46:34.4 | 10,000m | 2:19.7 | 128 | 741 | 30 | 108 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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