Michael Grenke 8x1000m/1:00r row
8,000m
Meters
35:51.9
Time
2:14.4
Pace
473
Calories
103
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 43:51.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
January 12, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.9 | 8,000m | 2:14.4 | 144 | 795 | 29 | 103 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 98 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | 101 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 31 | 105 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | 98 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 31 | 102 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | 114 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 31 | 107 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 | 103 |
| r775m |
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Workout Graph
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