Michael Grenke 2x6000m/3:00r row
12,000m
Meters
54:38.4
Time
2:16.6
Pace
703
Calories
115
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:00:38.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 130 |
January 20, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.4 | 12,000m | 2:16.6 | 137 | 772 | 27 | 115 |
| 27:44.2 | 6,000m | 2:18.6 | 131 | 751 | 27 | 112 |
| 26:54.2 | 6,000m | 2:14.5 | 144 | 794 | 29 | 118 |
| r34m |
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Workout Graph
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