Michael Grenke 4x2000m/2:00r row
8,000m
Meters
37:26.7
Time
2:20.4
Pace
466
Calories
104
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 45:26.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
January 21, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.7 | 8,000m | 2:20.4 | 126 | 735 | 28 | 104 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 28 | 104 |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 27 | 104 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 28 | 103 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 30 | 105 |
| r106m |
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Workout Graph
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