Michael Grenke 10000m row
10,000m
Meters
46:21.1
Time
2:19.0
Pace
578
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 1391 |
| Drag Factor | 129 |
January 24, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 10,000m | 2:19.0 | 130 | 747 | 29 | 105 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 29 | 103 |
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 31 | 105 |
| 9:30.1 | 6,000m | 2:22.5 | 121 | 716 | 29 | 104 |
| 9:02.8 | 8,000m | 2:15.7 | 140 | 782 | 31 | 110 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 30 | 107 |
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Workout Graph
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