Michael Grenke 3x5000m/3:00r row
15,000m
Meters
1:07:07.7
Time
2:14.2
Pace
891
Calories
110
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:16:07.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 2045 |
| Drag Factor | 129 |
January 25, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.7 | 15,000m | 2:14.2 | 145 | 797 | 30 | 110 |
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 30 | 108 |
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 31 | 114 |
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 31 | 110 |
| r86m |
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Workout Graph
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