Michael Grenke 4x12:00/3:00r row
11,082m
Meters
48:00.0
Time
2:09.9
Pace
681
Calories
122
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,529m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 1467 |
| Drag Factor | 129 |
January 27, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,082m | 2:09.9 | 160 | 849 | 29 | 122 |
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 28 | 102 |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 29 | 114 |
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 29 | 133 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 31 | 141 |
| r447m |
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Workout Graph
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