Michael Grenke 5x3000m/3:00r row
15,000m
Meters
1:07:59.1
Time
2:15.9
Pace
896
Calories
111
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,134m |
| Overall Time | 1:22:59.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 2067 |
| Drag Factor | 131 |
January 28, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.1 | 15,000m | 2:15.9 | 139 | 779 | 30 | 111 |
| 14:28.2 | 3,000m | 2:24.7 | 116 | 697 | 29 | 101 |
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 31 | 110 |
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 31 | 113 |
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 31 | 111 |
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 30 | 121 |
| r134m |
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Workout Graph
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