Michael Grenke 4x2000m/2:00r row
8,000m
Meters
35:22.4
Time
2:12.6
Pace
484
Calories
113
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 43:22.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1138 |
| Drag Factor | 131 |
January 29, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.4 | 8,000m | 2:12.6 | 150 | 816 | 31 | 113 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 30 | 103 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 32 | 106 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 32 | 107 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 34 | 137 |
| r139m |
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Workout Graph
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