Michael Grenke 3x5000m/3:00r row
15,000m
Meters
1:07:37.0
Time
2:15.2
Pace
886
Calories
106
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:16:37.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 2030 |
| Drag Factor | 128 |
January 31, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.0 | 15,000m | 2:15.2 | 142 | 787 | 30 | 106 |
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 29 | 103 |
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 30 | 108 |
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 31 | 108 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.