Michael Grenke v40:00/5:00r...2 row
13,023m
Meters
1:00:00.0
Time
2:18.2
Pace
756
Calories
110
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,080m |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
| Drag Factor | 128 |
February 01, 2021 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,023m | 2:18.2 | 133 | 756 | 30 | 110 | |
| 40:00.0 | 8,515m | 2:20.9 | 125 | 730 | 30 | 103 | |
| r: 5:00 | 37m | ||||||
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 32 | 118 | |
| r: 5:00 | 20m | ||||||
| r57m |
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Workout Graph
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