Michael Grenke 4x1500m/2:00r row
6,000m
Meters
25:07.5
Time
2:05.6
Pace
382
Calories
119
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 33:07.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 846 |
| Drag Factor | 129 |
February 02, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,000m | 2:05.6 | 177 | 907 | 32 | 119 |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 32 | 97 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 33 | 113 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 33 | 129 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 33 | 138 |
| r189m |
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Workout Graph
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