Michael Grenke 2x8000m/3:00r row
16,000m
Meters
1:12:02.8
Time
2:15.0
Pace
950
Calories
116
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,038m |
| Overall Time | 1:18:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 2050 |
| Drag Factor | 129 |
February 04, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:02.8 | 16,000m | 2:15.0 | 142 | 788 | 28 | 116 |
| 37:14.0 | 8,000m | 2:19.6 | 129 | 742 | 27 | 112 |
| 34:48.8 | 8,000m | 2:10.5 | 157 | 841 | 30 | 121 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.