Michael Grenke 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
382
Calories
103
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 127 |
February 05, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 28 | 103 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | 93 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 | 100 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 29 | 98 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 106 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 121 |
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Workout Graph
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