Michael Grenke 2x6000m/3:00r row
12,000m
Meters
55:26.0
Time
2:18.5
Pace
697
Calories
103
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:01:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1676 |
| Drag Factor | 131 |
February 08, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.0 | 12,000m | 2:18.5 | 132 | 752 | 30 | 103 |
| 28:16.9 | 6,000m | 2:21.4 | 124 | 725 | 30 | 101 |
| 27:09.1 | 6,000m | 2:15.7 | 140 | 781 | 31 | 105 |
| r46m |
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Workout Graph
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