Michael Grenke 3x5000m/3:00r row
15,000m
Meters
1:05:31.1
Time
2:11.0
Pace
917
Calories
121
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:14:31.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 1961 |
| Drag Factor | 131 |
February 09, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.1 | 15,000m | 2:11.0 | 156 | 835 | 29 | 121 |
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 28 | 109 |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 30 | 120 |
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 32 | 135 |
| r66m |
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Workout Graph
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