Michael Grenke 45:00 row
10,031m
Meters
45:00.0
Time
2:14.5
Pace
596
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
February 10, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031m | 2:14.5 | 144 | 794 | 25 | 103 |
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 21 | 94 |
| 18:00.0 | 2,018m | 2:13.7 | 146 | 802 | 24 | 99 |
| 27:00.0 | 1,947m | 2:18.6 | 131 | 751 | 26 | 104 |
| 36:00.0 | 2,110m | 2:07.9 | 167 | 874 | 28 | 111 |
| 45:00.0 | 2,102m | 2:08.4 | 165 | 868 | 30 | 111 |
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Workout Graph
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