Michael Grenke 7x4:00/2:00r row
6,279m
Meters
28:00.0
Time
2:13.7
Pace
403
Calories
119
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 131 |
February 11, 2021 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,279m | 2:13.7 | 146 | 803 | 29 | 119 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 94 |
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 16 | 0 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 117 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 32 | 121 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 33 | 122 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 33 | 127 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 134 |
| r1,047m |
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Workout Graph
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