Michael Grenke 6x2000m/2:00r row

12,000m

Meters

54:44.7

Time

2:16.8

Pace

704

Calories

102

Heart Rate

Rest Distance508m
Rest Time12:00.0
Overall Distance12,508m
Overall Time1:06:44.7
Average Watts137
Calories Per Hour769
Stroke Rate31
Stroke Count1794
Drag Factor131

February 13, 2021 08:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:44.7 12,000m 2:16.8 137 769 31 102
10:11.8 2,000m 2:32.9 98 636 30 95
8:55.7 2,000m 2:13.9 146 801 30 98
9:00.8 2,000m 2:15.2 142 787 32 101
8:45.2 2,000m 2:11.3 155 832 32 106
8:55.7 2,000m 2:13.9 146 801 32 104
8:55.5 2,000m 2:13.8 146 802 32 108
r508m

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