Michael Grenke 6x2000m/2:00r row
12,000m
Meters
54:44.7
Time
2:16.8
Pace
704
Calories
102
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,508m |
| Overall Time | 1:06:44.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1794 |
| Drag Factor | 131 |
February 13, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.7 | 12,000m | 2:16.8 | 137 | 769 | 31 | 102 |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 30 | 95 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 30 | 98 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 32 | 101 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 32 | 106 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 32 | 104 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 32 | 108 |
| r508m |
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Workout Graph
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