Michael Grenke v12000m/3:00r...2 row
18,000m
Meters
1:19:43.5
Time
2:12.8
Pace
1082
Calories
121
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,043m |
| Overall Time | 1:25:43.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 2377 |
| Drag Factor | 131 |
February 14, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:43.5 | 18,000m | 2:12.8 | 149 | 813 | 29 | 121 | |
| 53:41.5 | 12,000m | 2:14.2 | 145 | 798 | 28 | 110 | |
| r: 3:00 | 19m | ||||||
| 26:02.0 | 6,000m | 2:10.1 | 159 | 846 | 33 | 132 | |
| r: 3:00 | 24m | ||||||
| r43m |
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Workout Graph
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