Michael Grenke 4x2000m/2:00r row
8,000m
Meters
34:35.5
Time
2:09.7
Pace
494
Calories
113
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 42:35.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 132 |
February 17, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.5 | 8,000m | 2:09.7 | 160 | 851 | 29 | 113 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 28 | 100 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 28 | 108 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 29 | 109 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 32 | 135 |
| r84m |
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Workout Graph
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