Michael Grenke 4x15:00/3:00r row
13,676m
Meters
1:00:00.0
Time
2:11.6
Pace
828
Calories
121
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,860m |
| Overall Time | 1:12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 131 |
February 19, 2021 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,676m | 2:11.6 | 154 | 828 | 24 | 121 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 24 | 109 |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 24 | 127 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 25 | 126 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | 122 |
| r184m |
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Workout Graph
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