Michael Grenke v10000m/3:00r...2 row
20,000m
Meters
1:29:19.1
Time
2:13.9
Pace
1193
Calories
120
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,040m |
| Overall Time | 1:35:19.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 2456 |
| Drag Factor | 131 |
February 20, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:19.1 | 20,000m | 2:13.9 | 146 | 800 | 27 | 120 | |
| 45:26.5 | 10,000m | 2:16.3 | 138 | 775 | 27 | 106 | |
| r: 3:00 | 19m | ||||||
| 43:52.6 | 10,000m | 2:11.6 | 153 | 828 | 28 | 134 | |
| r: 3:00 | 21m | ||||||
| r40m |
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Workout Graph
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