Michael Grenke 4x2000m/2:00r row
8,000
Meters
34:29.1
Time
2:09.3
Pace
491
Calories
121
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,085 |
| Overall Time | 42:29.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 130 |
February 26, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.1 | 8,000 | 2:09.3 | 162 | 854 | 27 | 121 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 761 | 24 | 105 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 887 | 27 | 119 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 890 | 27 | 130 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 32 | 130 |
| r85 |
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Workout Graph
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