Michael Grenke 3x1500m/2:00r row
4,500m
Meters
22:02.3
Time
2:26.9
Pace
249
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 28:02.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 119 |
June 15, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 4,500m | 2:26.9 | 110 | 679 | 28 | |
| 7:47.7 | 1,500m | 2:35.9 | 92 | 617 | 28 | |
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 29 | |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 28 | |
| r108m |
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Workout Graph
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