Michael Grenke 4x2000m/2:00r row
8,000m
Meters
38:28.9
Time
2:24.3
Pace
452
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 46:28.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
June 17, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.9 | 8,000m | 2:24.3 | 116 | 700 | 29 | |
| 10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 28 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 28 | |
| 9:21.7 | 2,000m | 2:20.4 | 126 | 735 | 30 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 31 | |
| r98m |
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Workout Graph
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