Michael Grenke v2000m/3:00r...3 row
7,000m
Meters
34:59.4
Time
2:29.9
Pace
383
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 43:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 120 |
June 23, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 7,000m | 2:29.9 | 104 | 657 | 29 | |
| 10:49.0 | 2,000m | 2:42.2 | 82 | 582 | 29 | |
| r: 3:00 | 57m | |||||
| 14:47.3 | 3,000m | 2:27.8 | 108 | 672 | 29 | |
| r: 3:00 | 73m | |||||
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 30 | |
| r: 3:00 | 17m | |||||
| r147m |
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Workout Graph
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