Michael Grenke 2x20:00/3:00r row
8,169m
Meters
40:00.0
Time
2:26.8
Pace
453
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
July 09, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,169m | 2:26.8 | 110 | 680 | 28 | |
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 28 | |
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 29 | |
| r33m |
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Workout Graph
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