Michael Grenke 1x500m/1:30r row
500m
Meters
2:22.6
Time
2:22.6
Pace
28
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 517m |
| Overall Time | 3:52.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 120 |
July 15, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| r17m |
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Workout Graph
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