Michael Grenke 5:00 row
834m
Meters
5:00.0
Time
2:59.8
Pace
40
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 120 |
July 15, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 26 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 26 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 27 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 28 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 29 |
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Workout Graph
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