Michael Grenke 4x2000m/2:00r row
8,000m
Meters
38:28.0
Time
2:24.2
Pace
450
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 46:28.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 118 |
July 17, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.0 | 8,000m | 2:24.2 | 117 | 701 | 28 | |
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 27 | |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 28 | |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 29 | |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 30 | |
| r92m |
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Workout Graph
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