Michael Grenke 3x1500m/2:00r row
4,500m
Meters
20:29.2
Time
2:16.5
Pace
264
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 26:29.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 118 |
July 20, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,500m | 2:16.5 | 137 | 772 | 28 | |
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 27 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 28 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 30 | |
| r55m |
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Workout Graph
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