Michael Grenke 4x3000m/3:00r row
12,000m
Meters
57:54.2
Time
2:24.7
Pace
671
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:09:54.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1661 |
| Drag Factor | 118 |
August 01, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.2 | 12,000m | 2:24.7 | 115 | 697 | 28 | |
| 14:47.6 | 3,000m | 2:27.9 | 108 | 672 | 28 | |
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 28 | |
| 14:29.2 | 3,000m | 2:24.8 | 115 | 696 | 29 | |
| 14:07.5 | 3,000m | 2:21.2 | 124 | 727 | 29 | |
| r84m |
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Workout Graph
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