Michael Grenke 4x2000m/2:00r row
8,000m
Meters
36:41.6
Time
2:17.6
Pace
469
Calories
114
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 44:41.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
August 10, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.6 | 8,000m | 2:17.6 | 134 | 762 | 28 | 114 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 27 | 96 |
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 28 | 100 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 28 | 120 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 30 | 143 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.