Michael Grenke 8x1000m/1:30r row
8,000
Meters
38:02.7
Time
2:22.6
Pace
452
Calories
96
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 50:02.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1134 |
| Drag Factor | 119 |
August 15, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.7 | 8,000 | 2:22.6 | 121 | 712 | 29 | 96 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 27 | 88 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 30 | 90 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 29 | 96 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 29 | 99 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 30 | 98 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 30 | 101 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 29 | 100 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 30 | 102 |
| r229 |
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Workout Graph
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