Michael Grenke 7x500m/1:30r row
3,500m
Meters
16:02.5
Time
2:17.5
Pace
202
Calories
97
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,139m |
| Overall Time | 26:32.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 118 |
August 31, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,500m | 2:17.5 | 135 | 763 | 26 | 97 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | 92 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | 94 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 96 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 98 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 98 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 102 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 104 |
| r639m |
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Workout Graph
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