Michael Grenke 5x500m/1:00r row
2,500
Meters
11:49.9
Time
2:21.9
Pace
140
Calories
96
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 16:49.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 117 |
August 31, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 2,500 | 2:21.9 | 122 | 709 | 29 | 96 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 93 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 29 | 92 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 98 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 31 | 99 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 30 | 98 |
| r425 |
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Workout Graph
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