Michael Grenke 2x4000m/3:00r row
8,000m
Meters
58:50.1
Time
3:40.6
Pace
436
Calories
99
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 1:04:50.1 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
September 05, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.1 | 8,000m | 3:40.6 | 33 | 412 | 19 | 99 |
| 19:55.6 | 4,000m | 2:29.4 | 105 | 660 | 28 | 102 |
| 38:54.6 | 4,000m | 4:51.8 | 14 | 348 | 15 | 97 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.